Did you know that in the U.S., around 77% of people regularly experience physical symptoms caused by stress? You probably know the feeling: a racing heartbeat, tiredness, worry and the like. It doesn’t affect adults exclusively, of course; kids, too, can find it hard to negotiate daily life, as they attempt to juggle academic, sporting, and social goals. There is a perfect antidote to stress and anxiety, though, and it’s called a family ski vacation. Here are the mental benefits of one of the world’s best loved family sports.
Fascinating Findings on Skiing
A study published in the Applied Research in Quality of Life, undertaken in three major ski resorts, found that the joy people feel when zooming over the slopes on skis or a snowboard, can significantly increase overall happiness. This is true for both seasoned and occasion skiers.
The head researcher of the survey, Hyun-Woo Lee, surveyed 279 visitors at these resorts. He assessed their happiness level by asking them to report on their level of ‘flow’ or engagement in the activity, and their sense of satisfaction after a day out on the slopes.
The results showed that the more one felt ‘in the flow’, the greater was the impact on happiness. ‘Being in the flow’ or ‘in the Zone’ occurs when we become fully mindful of the activity we are engaging in, forgetting about everything else except the present moment.
In essence, deep engagement in skiing or snowboarding can enhance one’s positivity, even when one returns to normal life. Said the lead researcher, “Playfulness can influence people’s happiness, while activities and socially convening around a sporting activity such as skiing have positive psychological outcomes and contribute to overall well-being. This is also true for people who only casually participate in sports.”
Complementary Steps to Fight Stress
The above findings are one reason why sport is so often recommended for stress, a condition which experts recommend tackling from a multi-faceted perspective. That is, while you are skiing, it is important to boost the effects by consuming a sound diet and consider supplements to stimulate brain function. This will also helps you fight stress and promote a better night’s sleep.
Being Together, Away from it All
A recent review published at Texas A&M University, begins with this simple yet impactful statement: “For generations, a highlight of childhood memories included the family vacation.” The review, meritorious of reading by anyone interested in family dynamics, noted that as Americans started dedicating more time to their careers, they began travelling less as a family, thus leading in increases in stress and decreases in family time.
The report notes that travel (including ski trips and any activity adults and kids can enjoy together) benefits us in three important ways:
· By creating stronger family connection and lifetime ski memories.
· By improving the quality of relationships and reducing the likelihood of distancing.
· By increasing individual and total family happiness, wellbeing, and overall quality of life.
Taking a ski holiday together as a family, one in which we disconnect completely from the things that keep us apart on a daily basis, is not a matter of luxury, but one of necessity. Enjoying a skiing holiday allows us to kill two birds with one stone, in that skiing and snowboarding are strongly mindful pursuits (i.e. they allow us to enjoy a sole mindful experience), but they also provide plenty of opportunity to enjoy the slopes (and a nice cup of steaming cocoa) afterwards, together.
See our Guide to the Top Ski Resorts for your Family Vacation
Top 10 New England Ski Resorts for Families
Top 10 Western Ski Resorts for Families
Top Canada Ski Resorts for Families
Top European Ski Resorts for Families
Top Family Ski Resorts in the World