Family ski vacation guide with the best ski resorts for family skiing

Tag: summer

How to stay in ski shape all summer!

If you are snow lover and ski fan like me, (I count my ski days, and the number of ski resorts I have skied – 270 and still going) you think winter just doesn’t last long enough. Summer is a time to recoup, regroup, stay fit – or go skiing in Chile!

Your summer survival goal is stay healthy, stay well, and stay fit, during this down time from downhill skiing, in anticipation of next ski season and resorts re-opening! Until then, here are some of my favorite spring, summer and fall activities, call them ski substitutes:

HB_waterski09H2O Skiing – water skiing is a second cousins to snow skiing. The quad muscles, core strength and isometric movement is the same skiing on water as on snow. Water skiing is a great work out, explosive energy and fitness is required to get up and stay up for a 15-30 minute ski. A good waterski workout equates to much as 10 ski runs. Like downhill skiing, it’s not for the timid or the faint of wallet – let’s see you need a ski, or two, a ski boat, pfd, tow line, gas for the boat, a driver and spotter, and then you pray for calm crystal waters. Water skiing on early morning “glass” conditions are akin to untracked powder or perfectly groomed snow. The speed and centrifugal force of an arcing water ski turn is as close as you are going to get to the thrill and gravitational pull of carving on snow till winter returns.

Wakeboarding – the summer bro to snowboarding, wakeboarding also works your quads, core and upper body in great pre-ski or après ski season conditioning. If you like to hit 2015-bri-wakeboard1the terrain park in winter on your snowboard, then wakeboarding is just your speed in summer sine you can perform tricks, turns and jumps on a wakeboard.

SUP and Boating –  stand up paddle boarding, kayaking or canoeing, while not as physically strenuous as skiing, offers a similar great outdoorsy escape as snow sports. Paddleboading engages your core, glutes and your leg muscles in a fun fitness workout afloat, which you can take to the next level with SUP yoga or SUP surfing in the waves. Being on a paddleboard, personal watercraft, or boat, provides a feeling of oneness with nature, and the opportunity to escape from the concrete heather-aspen-supjungle, the computer keyboard, the day to day, and test your survival skills with outdoor adventure. Many skiers spend their summers boating for the beauty of being on the water, not unlike being on a mountain. Boating is also very social, like minded individuals gravitate toward the water – which is melted snow after all, to party, swim, raft and tell fish tales and yachting stories in lieu of powder day brags.

Cycling – road cycling or mountain biking are great exercise for skiers and riders. You work your quads, gluteus, hamstrings,  and calves while exploring the great outdoors. Whether you are big on hill climbs, a hard-packed beach, or prefer touring the coast on your road bike, cycling is a fun fitness activity. Peloton and spin classes are fantastic for HIIT riding- high intensity interval training.
Biking outdoors, heads up and helmets on – bike accidents are more prevalent than ski injuries, and particularly bike head trauma is much higher than the low incident rate on the ski slopes. So ride with care, watch for cars, and seek out bike paths, trails and quieter, less trafficked places to ride whenever possible.

Cross Fit – Boot Camp – offer great dry land exercise, typically mixing up your work-out, working various muscles groups, hopefully in a fun social format with other motivated peers. Nothing like accountability to raise your fitness game.

Hiking – what better way to enjoy the beautiful mountains in summer, without snow, than to climb to the summit. Pack a picnic, put on your hiking boots and go for the peak. Hiking is easy on the wallet and the eyes, especially when you summit and can see the panorama you earned from your ascent.  Just like skiing, your hiking regimen should start small and gradually increase your distance and mountain difficulty for the best enjoyment and conditioning. Be prepared for all weather and conditions, do your research, and pack in and pack out all your provisions (water, food, flashlight, first aid). Take only memories and leave only foot prints is the golden rule among hikers. Take care on your descent to use proper form for those ski knees of yours.  Consult your local state parks and hiking clubs for tips on the best trails, where to park and start your trip,  and to find the right hike size, length and steepness s for your level and time allowance.

These are a few of my favorite summer things… what’s your summer survival game plan till snow flies and we ski again?

Heather Burke, Copyright & Photography property of Family Ski Trips

Norway Glacier Skiing at Fonna

A ski resort that’s only open in summer? In the northern hemisphere? Yes, that’s Fonna in Norway. And you can arrive by boat…  it’s just a half hour from a magnificent fjord. Fonna Glacier Ski Resorts is very cool, literally – located on the northernmost of four glaciers in Foglefonna National Park in western Norway along the Hardanger Fjord. Folgefonna is the most southerly Norway glacier- and the 3rd largest largest.

Summer skiing on a glacier is amazing, at this high alpine winter wonderland with brilliant sea views of Norway.

Fonna is not a big ski area, especially by Europe’s Alps standards, it’s just one T-Bar serving four wide trails and several terrain parks. Fonna’s ski slopes are not particularly steep either – its intermediate terrain.

The most black diamond aspect of Fonna is the road up to the glacier. Its a 16-km bus ride to Fonna Glacier ski resort, a one lane road with crazy hairpins turns, climbing swiftly from sea level up 3,900 vertical feet.

Take the ski bus from Jondal, which makes one trip a day from the ferry docks at 9:50am ( so you can boat and ski in the same day). Let the expert bus drivers steer while you enjoy the scenery of rivers and waterfalls, pastoral farms with grazing sheep, then massive boulders and cairns balancing on huge granite slabs. Fonna is closed in winter because of this precarious road and the 30+ feet of snow pack received during the cold dark winter in Norway.

Fonna Ski Resort opens mid-June through mid-August – that’s when the best glacier skiing occurs and it also allow the town of Jondal to share the same bus for skiing as for the school kids September to June (a quite luxurious bus for children, with panoramic windows).

Fonna’s spectacular mountain road ends in a small parking lot by the glacier, where you find Fonna’s humble facilities – two 1970’s vintage chalet buildings. The first hut sells lift tickets ($390 krone for the day) and rents skis, boards, boots, poles, helmets – everything you need to ski if you arrived by boat. Fonna’s modest lodge serves home cooked food cafeteria style and restrooms. Picnic tables outside are the best seat in the house on a clear day.

Visit Fonna on a blue sky day – it’s all about the view, and a picnic outside to truly savor the setting. We had a perfect blue-sky ski day at Fonna in late June, with a fresh dusting of sparkling snow on top of perfect groomed corduroy.

Fonna’s T-Bar is the only lift – intentional to withstand the ice movement on the glacier, it climbs efficiently up 800’ vertical. Fonna’s trails are very wide, moderately pitched, and well-groomed, even salted to harden the snow from melting on warm summer days.

Fonna skiing can get busy with alpine race teams training from Scandinavia and Eastern Europe. But the alpine racers are relegated to one big trail, training in several courses with gates side by side. The majority of other skiers and snowboarders hit Fonna’s terrain parks. That leaves the other ski routes on the wide open glacial plateau to us. Fonna also offers 5 km of Nordic groomed trails above the alpine skiing on the plateau.  We made a short climb from atop the T Bar to the cross-country terrain and scored a few beautiful off-piste turns and even better views of Hardanger Fjord and the North Sea.

Your panorama from Fonna is striking blue water below and lush green mountains in contrast to the white wintery glacier. You can see Rosendal’s towering Alps and the North Sea in the distance. For non-skiers, guided glacier tours depart from Fonna’s base lodge. Sunscreen is a must, beware the sun’s refraction from the snow at high elevation even though it feels cool on your face.

Dress in layers for glacier skiing, its winter-like and very exposed, but you can be blessed with intense sun and summer temperatures. We skied 14 laps on the glacier, with a few stops for water in the lodge and a picnic of Norwegian cheese, smoked fish and fruit. The only bus back to Jondal is 3:50pm, get a front seat as the descent is as stunning as the ride up. We were back to town, on our charter sailboat in Jondal harbor by 4:30, for drinks at Hardangerfjord Lodge overlooking the water. Don’t be surprised to see local kids jumping off the ferry dock into the “refreshing” Hardanger Fjord – after all it is summer – and you were just skiing.

Fonna Glacier Ski Resort Stats
Elevation: 1,450 meters, 4757ft
Vertical: 250 meters, 820’
Lifts: 1 T-Bar
4 Trails, 3 Terrain parks and 5 km Nordic groomed trails
Open 9 – 4pm mid June to Mid-August

Copyright & Photos 2018 FamilySkiTrips

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