Cross country skiing is great exercise for family fitness, and typically far less expensive than alpine skiing. But its hard to convince your kids that Nordic is just a cool as downhill skiing at a resort with high speed lifts and fancy lodges, right?! Want your kids to find cross country skiing boring, banal and far less fun than downhill skiing? Read on…
See our Top XC Ski Resorts for Families, and take these ski tips to heart from X-Country ski writer and expert Roger Lohr:
Nordic Gear: You might save money by giving your kids outdated and hand-me-down cross country ski equipment, a heavy nylon parka, and a fur-lined cap with earflaps, but this gear will increase your kids’ chance of having a rotten time while cross country (XC) skiing.
Improper equipment may be too heavy, cause blisters, and expose kids to frostbite. Too much or too heavy ski clothing (often used by alpine skiers when they go XC skiing) will lead to a common but misguided perspective: that is, XC skiing is tiring and “too much work.” Dress correctly and get equipped properly and XC skiing can be a blast.
Poorly equipped kids won’t be able to glide, turn, or stop as quickly as their appropriately outfitted friends. They may have trouble getting the skis to grip while going up hills. How much fun is that?
Use the tips in this article to get properly fitted equipment and clothing for children, whether it’s brand-new or previously used. As they grow out of gear and clothing, pass them on to another child but make sure that it is appropriately sized for the one receiving the hand-me-down. Some shops have buy-back, trade-in, or long-term rental plans for children’s gear, so check with ski shops in your area.
The Right Cross Country Ski Gear
1. Waxless skis are great for kids and even toddlers can enjoy a stroll on wide plastic XC skis that they can strap on to their regular snow boots.
2. Ski boots fit well and feel as comfortable as a pair of sneakers.
3. XC ski sizing has changed so you can have short skis that are both very maneuverable and provide long glides.
Cross Country Ski Clothing for Kids
1. Light layers of clothing help you feel comfortable and you can remove a layer if you get too hot
2. . A lightweight synthetic base layer of long underwear helps to keep you dry
3. A middle layer provides insulation – a shirt or sweater – with a jacket shell as the outer layer
4. Don’t forget a headband or light hat and a pair of appropriate gloves (not alpine ski gloves)
5. Make Cross-Country Skiing Fun
Make sure XC skiing is fun for the child; avoid big hills and scary out-of-control downhill runs. The key is for your child to have a positive experience on the first few XC ski outings. It may be easier (and a good decision) to have your child begin with a qualified instructor in a class with other kids. After the lesson, join him or her for an easy family XC ski to a nearby destination.
The Best Cross Country Ski Areas for Family
XC ski areas often have special terrain or incentives for kids. Trail Tracker is a scavenger hunt at Great Glen Outdoor Trails Center in Gorham, NH, which is a big hit for kids to track down cartoon animals out on the trails. When they find the animated creatures, they stamp a card and upon return to the lodge they get a treat.
Methow Valley, WA has storybook trails that feature 1 km loops that have sign-sized illustrated story book pages on panels displayed along select trails for kids to read as they ski or snowshoe.
Smuggler’s Notch in VT has an XC ski lesson for kids, which happens in a special terrain park that has snowy roller bumps and other features for kids to learn balance and increase confidence while having fun on skis.
Bring some chocolate treats, talk about animal tracks, and encourage your child. Make it about more than skiing, and it can give you many years of quality family time and memories cross country skiing with your children.
See more Nordic family skiing tips from Roger Lohr, editor of www.XCSkiResorts.com